National Domestic Violence Hotline 1-800-799-7233 Online chat available here - or text 741741
You can get help without saying a word.

Convenient & Affordable Online Counseling Services

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Everyone deserves a safe space to
share their story and be heard.
I would be honored to work with you (or you and your family) in dismantling shame, guilt & anxiety
​to become your best self.

I am excited to be able to provide accessible, affordable online video counseling services across the state of Oregon.
 

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​Thankfully, many local therapists are offering phone and video sessions during this pandemic. It is important that you find a therapist that is the right fit for you. 

I have been offering strictly online counseling since June of 2019, as a way to reach more Oregonians and keep overhead costs and therapy rates affordable. 

If you'd like to chat to find out if my counseling style is the right fit for you,
Click here to schedule a free phone consultations.

I use TheraNest, a fully HIPAA certified and compliant video platform for providing counseling conveniently and confidentially.

Check out @become_you_counseling ​on Instagram

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While Oregon has slowly loosened quarantine restrictions, numbers of COVID-19 cases have spiked.
This means different things to different therapists.
I will always be available for online sessions, but some therapists are starting to see people in person.
It's important that you get the mental health care that is right for you, please reach out if you have questions
about that process 

Now and always, we all could probably use some grounding to help quell our anxiety. 
I found this really beautiful article from The Growlery therapy team in Minneapolis on grounding techniques.