Many community members are experiencing higher levels of domestic violence right now. Reach out to the professionals that can help.
National Domestic Violence Hotline 1-800-799-7233 Online chat available here - or text 741741
You can get help without saying a word.
National Domestic Violence Hotline 1-800-799-7233 Online chat available here - or text 741741
You can get help without saying a word.
Convenient & Affordable Online Counseling Services
Everyone deserves a safe space to
share their story and be heard.
I would be honored to work with you (or you and your family) in dismantling shame, guilt & anxiety
to become your best self.
I am excited to be able to provide accessible, affordable online video counseling services across the state of Oregon.
|
Thankfully, many local therapists are offering phone and video sessions during this pandemic. It is important that you find a therapist that is the right fit for you. I have been offering strictly online counseling since June of 2019, as a way to reach more Oregonians and keep overhead costs and therapy rates affordable. If you'd like to chat to find out if my counseling style is the right fit for you, Click here to schedule a free phone consultations. |
I use TheraNest, a fully HIPAA certified and compliant video platform for providing counseling conveniently and confidentially.
Check out @become_you_counseling on Instagram
|
Staying home to save lives is an extremely important measure our state is taking to flatten the curve of the outbreak of COVID-19.
This is a link to the CDC page about maintaining our mental wellness while sheltering in place.
This is a great article from the Washington Post about recognizing the signs that social isolation is starting to impact your mental health and what experts recommend.
Right now, we all could probably use some grounding to help quell our anxiety.
I found this really beautiful article from The Growlery therapy team in Minneapolis on grounding techniques.
This is a link to the CDC page about maintaining our mental wellness while sheltering in place.
This is a great article from the Washington Post about recognizing the signs that social isolation is starting to impact your mental health and what experts recommend.
Right now, we all could probably use some grounding to help quell our anxiety.
I found this really beautiful article from The Growlery therapy team in Minneapolis on grounding techniques.