A Stay Home Order Does Not Mean You Shouldn't Feel Heard
Mental Health Impact
This is not normal and and it is now surprise that our mental health is being impacted.
Your Anxiety is Valid
I hope you are all managing well under the circumstances we are currently experiencing. Working from home, managing home schooling, being confined away from our support systems (or shut in with unhealthy supports) can all be incredibly difficult to navigate. It seems inevitable that our mental wellness is going to take a hit.
If you are struggling, please know that you are not alone!
I'm Here to Support You
If you are feeling the stress and strain of all of this and finding your relationships and emotional stability are in trouble, please reach out. Let's talk about how I might be able to help you (and your family?) maintain good mental and emotional health and happy relationships during this extremely stressful time. I have been providing online therapy services for about a year now, so I am prepared to begin sessions with you while we are all staying home to help prevent the spread of the Coronavirus. I am offering lower rates to individuals and families who have been economically impacted by the pandemic. I am happy to discuss these rates with you during a free phone consultation.
For COVID-19 specific resources that may be helpful for individuals and families please go to the Resources page